Endurance Athlete

Sc ientifically Designed Athletes

Archive for the ‘Training Tips’ Category

The start of a new training year.

We hope that you have taken the past 6 to 4 weeks to physically and mentally recover and rejuvenate following the end of the 18/19 winter season. At the end of each season, every athlete should take some time to stay physically active with easy exercise, outdoor adventures, and taking a mental break from focused […]

Bike to Work Week: Commuting is a Training Opportunity

This week is Bike Walk Week in the Twin Cities. In honor of this week here are some types on how bike (or run) commuting can be used as a training opportunity. Commuting as Training