Endurance Athlete

Sc ientifically Designed Athletes

Archive for the ‘Training’ Category

The start of a new training year.

We hope that you have taken the past 6 to 4 weeks to physically and mentally recover and rejuvenate following the end of the 18/19 winter season. At the end of each season, every athlete should take some time to stay physically active with easy exercise, outdoor adventures, and taking a mental break from focused […]

Endurance Athlete hosts Washburn, Mpls South and Mpls Southwest composite NICA team for a training camp in western Colorado.

Endurance Athlete and Coach Greg hosted members Minneapolis Washburn, South, and Southwest MN NICA league teams for a week long mountain bike training and skills camp. 9 athletes and 3 coaches enjoyed 6 days of riding the trails of Fruita, Grand Junction, Aspen, and Carbondale Colorado. This training camp provided these athletes with an opportunity […]

Bike to Work Week: Commuting is a Training Opportunity

This week is Bike Walk Week in the Twin Cities. In honor of this week here are some types on how bike (or run) commuting can be used as a training opportunity. Commuting as Training