Endurance Athlete

Sc ientifically Designed Athletes


Adjusting Training in Response to Poor Air Quality and Forest Fire Smoke

With the increase in forest fires and smoke pollution, adjustments to training are more common. Learn how to adjust your training when the smoke rolls into your area.

Starting the new Nordic skiing Training Year

The 19/20 Nordic Skiing Training Year starts now. How you should start the year and what should you be focusing on.

Training Intensity and Effort

How hard to I workout and why?  Do I go too hard, or not hard enough?  A basic overview of what kinds of workout there are and when to focus on each.

Pushing Beyond the Limits  – RAAM 2009

Founder of Endurance Athlete, Ben Popp, undertook the “Hardest Race in the World” in 2009….and came out the other side smiling.   Follow the training, lead-up and race.