Sc ientifically Designed Athletes
The 19/20 Nordic Skiing Training Year starts now. How you should start the year and what should you be focusing on.
How hard to I workout and why? Do I go too hard, or not hard enough? A basic overview of what kinds of workout there are and when to focus on each.
Founder of Endurance Athlete, Ben Popp, undertook the “Hardest Race in the World” in 2009….and came out the other side smiling. Follow the training, lead-up and race.